Petite Carrot
Black-eyed pea (cowpea)
Mature seed
cooked
canned
raw
Calories
116 kcal
Vitamins
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
0.4 mg
Vitamin D
0 IU
Vitamin K
1.7 µg
Vitamin E
0.3 mg
Choline
32.2 mg
Folate
208 µg
Riboflavin
0.1 mg
Thiamin
0.2 mg
Niacin
2.1 mg
Vitamin A
1 RAE
Minerals
Calcium
24 mg
Copper
0.3 mg
Iron
2.5 mg
Magnesium
53 mg
Manganese
0.5 mg
Phosphorus
156 mg
Potassium
278 mg
Selenium
2.5 µg
Sodium
4 mg
Zinc
1.3 mg
Proteins
7.7 g
Histidine
0.2 g
Isoleucine
0.3 g
Leucine
0.6 g
Lysine
0.5 g
Methionine
0.1 g
Phenylalanine
0.5 g
Threonine
0.3 g
Tryptophan
0.1 g
Valine
0.4 g
Carbohydrates
20.8 g
Fiber
6.5 g
Starch
11 g
Sugars
3.3 g
Fats
0.5 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0.2 g
Omega 3
0.1 g
Omega 6
0.1 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
70 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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