Petite Carrot
Bay leaf
Calories
314 kcal
Vitamins
Vitamin B5
2 mg
Vitamin B6
1.7 mg
Vitamin B12
0 µg
Vitamin C
46.5 mg
Vitamin D
0 IU
Vitamin K
471 µg
Vitamin E
6.7 mg
Choline
136 mg
Folate
180 µg
Riboflavin
0.4 mg
Thiamin
0 mg
Niacin
3.4 mg
Vitamin A
309 RAE
Minerals
Calcium
834 mg
Copper
0.4 mg
Iron
43 mg
Magnesium
120 mg
Manganese
8.2 mg
Phosphorus
113 mg
Potassium
529 mg
Selenium
2.8 µg
Sodium
23 mg
Zinc
3.7 mg
Proteins
7.6 g
Histidine
0.2 g
Isoleucine
0.3 g
Leucine
0.6 g
Lysine
0.6 g
Methionine
0.1 g
Phenylalanine
0.2 g
Threonine
0.2 g
Tryptophan
0.1 g
Valine
0.4 g
Carbohydrates
75 g
Fiber
26.3 g
Starch
34.1 g
Sugars
14.5 g
Fats
8.4 g
Monounsaturated Fats
1.6 g
Polyunsaturated Fats
2.3 g
Omega 3
1.1 g
Omega 6
1.2 g
Saturated Fats
2.3 g
Trans Fats
0 g
Others
Water
5.4 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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