Petite Carrot
Barley flour
Calories
345 kcal
Vitamins
Vitamin B5
0.1 mg
Vitamin B6
0.4 mg
Vitamin B12
0 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
2.2 µg
Vitamin E
0.6 mg
Choline
37.8 mg
Folate
8 µg
Riboflavin
0.1 mg
Thiamin
0.4 mg
Niacin
9.2 mg
Vitamin A
0 RAE
Minerals
Calcium
32 mg
Copper
0.3 mg
Iron
2.7 mg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
296 mg
Potassium
309 mg
Selenium
37.7 µg
Sodium
4 mg
Zinc
2 mg
Proteins
10.5 g
Histidine
0.2 g
Isoleucine
0.4 g
Leucine
0.7 g
Lysine
0.4 g
Methionine
0.2 g
Phenylalanine
0.6 g
Threonine
0.4 g
Tryptophan
0.2 g
Valine
0.5 g
Carbohydrates
75 g
Fiber
10.1 g
Starch
64 g
Sugars
0.8 g
Fats
1.6 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.8 g
Omega 3
0.1 g
Omega 6
0.7 g
Saturated Fats
0.3 g
Trans Fats
0 g
Others
Water
12.1 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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