Petite Carrot
Barley
dried
cooked
Calories
123 kcal
Vitamins
Vitamin B5
0.1 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
0.8 µg
Vitamin E
0 mg
Choline
13.4 mg
Folate
16 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
2.7 mg
Vitamin A
0.4 RAE
Minerals
Calcium
11 mg
Copper
0.1 mg
Iron
1.3 mg
Magnesium
22 mg
Manganese
0.3 mg
Phosphorus
54 mg
Potassium
93 mg
Selenium
8.6 µg
Sodium
3 mg
Zinc
0.8 mg
Proteins
2.3 g
Histidine
0.1 g
Isoleucine
0.1 g
Leucine
0.2 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
28.2 g
Fiber
2.5 g
Starch
25.4 g
Sugars
0.3 g
Fats
0.4 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.2 g
Omega 3
0 g
Omega 6
0.2 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
69 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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