Petite Carrot
Avocado
raw
Calories
160 kcal
Vitamins
Vitamin B5
1.4 mg
Vitamin B6
0.3 mg
Vitamin B12
0 µg
Vitamin C
10 mg
Vitamin D
0 IU
Vitamin K
21 µg
Vitamin E
2.1 mg
Choline
14.2 mg
Folate
81 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
2.2 mg
Vitamin A
7 RAE
Minerals
Calcium
12 mg
Copper
0.2 mg
Iron
0.6 mg
Magnesium
29 mg
Manganese
0.1 mg
Phosphorus
52 mg
Potassium
485 mg
Selenium
0.4 µg
Sodium
7 mg
Zinc
0.6 mg
Proteins
2 g
Histidine
0 g
Isoleucine
0.1 g
Leucine
0.1 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
8.5 g
Fiber
6.7 g
Starch
1.2 g
Sugars
0.7 g
Fats
14.7 g
Monounsaturated Fats
9.8 g
Polyunsaturated Fats
1.8 g
Omega 3
0.1 g
Omega 6
1.7 g
Saturated Fats
2.1 g
Trans Fats
0 g
Others
Water
73 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
FIND OUT YOUR PERSONAL RECOMMENDATIONS
Register for free
*Learn more about data sources and dietary reference intakes
Follow us
Made with ❤️ in France
Copyright © 2022 Petite Carrot -
Press kit
