Petite Carrot
Arugula
raw
Calories
25 kcal
Vitamins
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
15 mg
Vitamin D
0 IU
Vitamin K
109 µg
Vitamin E
0.4 mg
Choline
15.3 mg
Folate
97 µg
Riboflavin
0.1 mg
Thiamin
0 mg
Niacin
0.8 mg
Vitamin A
119 RAE
Minerals
Calcium
160 mg
Copper
0.1 mg
Iron
1.5 mg
Magnesium
47 mg
Manganese
0.3 mg
Phosphorus
52 mg
Potassium
369 mg
Selenium
0.3 µg
Sodium
27 mg
Zinc
0.5 mg
Proteins
2.6 g
Histidine
0 g
Isoleucine
0.1 g
Leucine
0.1 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
3.7 g
Fiber
1.6 g
Starch
0 g
Sugars
2.1 g
Fats
0.7 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0.3 g
Omega 3
0.2 g
Omega 6
0.1 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
92 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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