Petite Carrot
Artichoke
cooked
frozen
raw
canned
Calories
47 kcal
Vitamins
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
11.7 mg
Vitamin D
0 IU
Vitamin K
14.8 µg
Vitamin E
0.2 mg
Choline
34.4 mg
Folate
68 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
1.6 mg
Vitamin A
1 RAE
Minerals
Calcium
44 mg
Copper
0.2 mg
Iron
1.3 mg
Magnesium
60 mg
Manganese
0.3 mg
Phosphorus
90 mg
Potassium
370 mg
Selenium
0.2 µg
Sodium
94 mg
Zinc
0.5 mg
Proteins
3.3 g
Histidine
0 g
Isoleucine
0.1 g
Leucine
0.1 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
10.5 g
Fiber
4.6 g
Starch
4.9 g
Sugars
1 g
Fats
0.2 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0.1 g
Omega 3
0 g
Omega 6
0 g
Saturated Fats
0 g
Trans Fats
0 g
Others
Water
85 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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