Petite Carrot
Amaranth leave
cooked
raw
Calories
23 kcal
Vitamins
Vitamin B5
0.1 mg
Vitamin B6
0.2 mg
Vitamin B12
0 µg
Vitamin C
43.3 mg
Vitamin D
0 IU
Vitamin K
1 140 µg
Vitamin E
2.8 mg
Choline
21.1 mg
Folate
85 µg
Riboflavin
0.2 mg
Thiamin
0 mg
Niacin
1.2 mg
Vitamin A
146 RAE
Minerals
Calcium
215 mg
Copper
0.2 mg
Iron
2.3 mg
Magnesium
55 mg
Manganese
0.9 mg
Phosphorus
50 mg
Potassium
611 mg
Selenium
0.9 µg
Sodium
20 mg
Zinc
0.9 mg
Proteins
2.5 g
Histidine
0.1 g
Isoleucine
0.1 g
Leucine
0.2 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
4 g
Fiber
3.4 g
Starch
0 g
Sugars
0.7 g
Fats
0.3 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.1 g
Omega 3
0.1 g
Omega 6
0.1 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
92 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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