Petite Carrot
Acorn flour
Full fat
Calories
501 kcal
Vitamins
Vitamin B5
0.9 mg
Vitamin B6
0.7 mg
Vitamin B12
0 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
14.1 µg
Vitamin E
10.1 mg
Choline
26.7 mg
Folate
114 µg
Riboflavin
0.2 mg
Thiamin
0.1 mg
Niacin
3.9 mg
Vitamin A
3 RAE
Minerals
Calcium
43 mg
Copper
0.6 mg
Iron
1.2 mg
Magnesium
110 mg
Manganese
1.7 mg
Phosphorus
103 mg
Potassium
712 mg
Selenium
4.5 µg
Sodium
0 mg
Zinc
0.6 mg
Proteins
7.5 g
Histidine
0.2 g
Isoleucine
0.3 g
Leucine
0.6 g
Lysine
0.5 g
Methionine
0.1 g
Phenylalanine
0.3 g
Threonine
0.3 g
Tryptophan
0.1 g
Valine
0.4 g
Carbohydrates
55 g
Fiber
9.4 g
Starch
33.6 g
Sugars
11.6 g
Fats
30.2 g
Monounsaturated Fats
19.1 g
Polyunsaturated Fats
5.8 g
Omega 3
0 g
Omega 6
5.8 g
Saturated Fats
3.9 g
Trans Fats
0 g
Others
Water
6 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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