Petite Carrot
High Glycemic Load foods
Tapioca
72
Cereal
66
Potato flour
63
Cassava flour (manioc flour)
60
Sugar
60
Rice flour
59
Arrowroot flour
57
Sweet potato flour
54
Corn flour
51
Raisin
51
Millet flour
50
Barley flour
47
Buckwheat flour
47
Wheat flour
47
Teff
45
Wheat
42
Saffron
41
Honey
38
Bay leaf
37
Rye flour
37
Maple syrup
36
Oat
36
Oat flour
36
Date
34
Tamarind
33
Amaranth flour
30
Bread
30
Chestnut
27
Rye
27
Tarragon
26
Chocolate
25
Wheat srpouts
25
Breadnuttree seed
24
Pineapple juice
24
Acorn flour
23
Cardamom
23
Pepper
23
Turmeric
23
Garlic
22
Clove
21
Plantain
21
Sage
21
Savory
20
Chickpea flour (besan)
19
Lentil flour
19
Nutmeg
19
Prune
19
Taro
19
Acorn
18
Breadfruit
18
Cassava (manioc)
18
Pasta
18
Potato
18
Sapote
18
Anise seed
17
Millet
17
Oregano
17
Safflower seed
16
Celery seed
15
Chervil
15
Couscous
15
Cumin seed
15
Heart of palm
15
Mace
15
Spelt
15
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