Petite Carrot
Foods High in Zinc
Foods are considered high in Zinc if they contain more than 3 mg of Zinc for 100 g.
Zinc: what is it for?
Oyster
39.3 mg
Cottonseed flour
11.7 mg
Beef
10.3 mg
Sesame flour
10 mg
Hemp seed
9.1 mg
Chervil
8.8 mg
Poppy seed
7.9 mg
Pumpkin seed
7.8 mg
Cardamom
7.5 mg
Sesame seed
7.2 mg
Celery seed
6.9 mg
Cocoa
6.8 mg
Pine nut
6.5 mg
Mustard seed
6.1 mg
Cottonseed
6 mg
Peanut flour
6 mg
Cashew
5.8 mg
Rye flour
5.6 mg
Caraway seed
5.5 mg
Anise seed
5.3 mg
Goat
5.3 mg
Dill seed
5.2 mg
Bison
5.1 mg
Safflower seed
5 mg
Sunflower seed
5 mg
Sunflower seed flour
5 mg
Sunflower seed butter
4.9 mg
Cumin seed
4.8 mg
Coriander seed
4.7 mg
Curry powder
4.7 mg
Sage
4.7 mg
Sesame butter (tahini)
4.6 mg
Chia seed
4.6 mg
Emu
4.6 mg
Pecan nut
4.5 mg
Turmeric
4.5 mg
Cashew butter
4.4 mg
Flaxseed
4.3 mg
Ostrich
4.3 mg
Paprika
4.3 mg
Chili
4.3 mg
Savory
4.3 mg
Soy flour
4.1 mg
Brazilnut
4.1 mg
Lobster
4 mg
Oat
4 mg
Lentil flour
3.9 mg
Tarragon
3.9 mg
Veal
3.9 mg
Horse
3.8 mg
Crab
3.8 mg
Heart of palm
3.7 mg
Rye
3.7 mg
Bay leaf
3.7 mg
Fennel seed
3.7 mg
Cranberry bean
3.6 mg
Teff
3.6 mg
Marjoram
3.6 mg
Cheese
3.4 mg
Octopus
3.4 mg
Wheat
3.3 mg
Peanut butter
3.3 mg
Almond butter
3.3 mg
Oat flour
3.2 mg
Amaranth flour
3.2 mg
Elk
3.2 mg
Almond
3.1 mg
Buckwheat flour
3.1 mg
Quail
3.1 mg
Walnut
3.1 mg
Wheat flour
3.1 mg
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