Petite Carrot
Foods High in Vitamin D
Foods are considered high in Vitamin D if they contain more than 39 IU of Vitamin D for 100 g.
Vitamin D: what is it for?
Fish oil
9 280 IU
Carp
1 267 IU
Swordfish
1 015 IU
Eel
932 IU
Salmon
580 IU
Sturgeon
515 IU
Roe
484 IU
Mackerel
457 IU
Butterfish
339 IU
Sea bass
287 IU
Seatrout
256 IU
Herring
214 IU
Monkfish
194 IU
Halibut
192 IU
Burbot (loche)
182 IU
Grouper
142 IU
Turbot
142 IU
Pike
127 IU
Bluefish
118 IU
Caviar
117 IU
Sardine
93 IU
Mullet
77 IU
Turkey egg
74 IU
Hake (whiting)
73 IU
Anchovy
69 IU
Duck egg
69 IU
Wolffish
67 IU
Goose egg
66 IU
Butter
60 IU
Flatfish (sole)
59 IU
Chicken egg
58 IU
Perch
58 IU
Quail egg
55 IU
Tuna
48 IU
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