Petite Carrot
Foods High in Vitamin A
Foods are considered high in Vitamin A if they contain more than 210 RAE of Vitamin A for 100 g.
Vitamin A: what is it for?
Fish oil
30 000 RAE
Sweet potato flour
3 004 RAE
Paprika
2 463 RAE
Chili
1 483 RAE
Vine leave (grape leave)
1 376 RAE
Eel
1 137 RAE
Sweet potato
961 RAE
Carrot juice
956 RAE
Carrot
835 RAE
Butter
684 RAE
Kale
681 RAE
Lambsquarter
580 RAE
Turnip greens
579 RAE
Butternut squash
558 RAE
Dandelion green
508 RAE
Spinach
469 RAE
Lettuce (salad)
436 RAE
Pokeberry shoot
435 RAE
Parsley
421 RAE
Tendergreen (mustard spinach)
410 RAE
Marjoram
403 RAE
Vine spinach
400 RAE
Dill
386 RAE
Cornsalad
355 RAE
Drumstick
351 RAE
Cress
346 RAE
Coriander (cilantro)
337 RAE
Beet greens
316 RAE
Bay leaf
309 RAE
Chard
306 RAE
Sage
295 RAE
Chervil
293 RAE
Pumpkin
288 RAE
Chicory greens
286 RAE
Caviar
271 RAE
Basil
264 RAE
Cheese
263 RAE
Sturgeon
263 RAE
Jute
259 RAE
Savory
257 RAE
Collard
251 RAE
Thyme
238 RAE
Bok choy
223 RAE
Chives
218 RAE
Taro leave
212 RAE
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