Petite Carrot
Foods High in Thiamin
Foods are considered high in Thiamin if they contain more than 0.37 mg of Thiamin for 100 g.
Thiamin: what is it for?
Cereal
3.5 mg
Sunflower seed flour
3.2 mg
Sesame flour
2.5 mg
Cottonseed flour
2.1 mg
Flaxseed
1.6 mg
Sunflower seed
1.5 mg
Hemp seed
1.3 mg
Sesame butter (tahini)
1.3 mg
Macadamia nut
1.2 mg
Safflower seed
1.2 mg
Soy flour
1.1 mg
Pork
1 mg
Pistachio
0.87 mg
Poppy seed
0.85 mg
Mustard seed
0.81 mg
Sesame seed
0.8 mg
Oat
0.76 mg
Sage
0.75 mg
Cottonseed
0.75 mg
Cranberry bean
0.75 mg
Oat flour
0.69 mg
Pecan nut
0.66 mg
Hazelnut
0.64 mg
Cumin seed
0.63 mg
Chia seed
0.62 mg
Brazilnut
0.62 mg
Lentil flour
0.52 mg
Chickpea flour (besan)
0.49 mg
Breadfruit seed
0.48 mg
Peanut flour
0.46 mg
Peanut butter
0.44 mg
Tamarind
0.43 mg
Cashew
0.42 mg
Burbot (loche)
0.42 mg
Dill seed
0.42 mg
Buckwheat flour
0.42 mg
Millet flour
0.41 mg
Fennel seed
0.41 mg
Wheat flour
0.4 mg
Navy bean sprout
0.39 mg
Teff
0.39 mg
Wheat
0.39 mg
Caraway seed
0.38 mg
Chervil
0.38 mg
Durian
0.37 mg
Barley flour
0.37 mg
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