Petite Carrot
Foods High in Selenium
Foods are considered high in Selenium if they contain more than 38 µg of Selenium for 100 g.
Selenium: what is it for?
Brazilnut
1 917 µg
Safflower seed
250 µg
Mustard seed
208 µg
Sunflower seed butter
104 µg
Cottonseed
103 µg
Octopus
90 µg
Lobster
73 µg
Tuna
71 µg
Swordfish
69 µg
Anchovy
68 µg
Wheat flour
66 µg
Caviar
66 µg
Clam
64 µg
Wheat
61 µg
Pike
60 µg
Soy flour
59 µg
Sunflower seed flour
58 µg
Halibut
55 µg
Chia seed
55 µg
Sunflower seed
53 µg
Sardine
53 µg
Shrimp
49.5 µg
Amaranth flour
49.5 µg
Grouper
46.8 µg
Herring
46.8 µg
Mackerel
46.8 µg
Monkfish
46.8 µg
Mullet
46.8 µg
Sea bass
46.8 µg
Turbot
46.8 µg
Wolffish
46.8 µg
Abalone
44.8 µg
Mussel
44.8 µg
Squid
44.8 µg
Emu
43.5 µg
Crab
42.9 µg
Wheat srpouts
42.5 µg
Jellyfish
42.2 µg
Fennel seed
42.2 µg
Hake (whiting)
41.1 µg
Curry powder
40.3 µg
Roe
40.3 µg
Lotus seed
40.2 µg
Salmon
39.5 µg
Oat
39.1 µg
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