Petite Carrot
Foods High in Magnesium
Foods are considered high in Magnesium if they contain more than 183 mg of Magnesium for 100 g.
Magnesium: what is it for?
Cottonseed flour
721 mg
Pumpkin seed
592 mg
Hemp seed
589 mg
Cocoa
499 mg
Celery seed
440 mg
Cottonseed
440 mg
Sage
428 mg
Flaxseed
392 mg
Fennel seed
385 mg
Savory
377 mg
Brazilnut
376 mg
Mustard seed
370 mg
Cumin seed
366 mg
Sesame seed
356 mg
Safflower seed
353 mg
Poppy seed
347 mg
Tarragon
347 mg
Marjoram
346 mg
Sunflower seed flour
346 mg
Sesame flour
338 mg
Chia seed
335 mg
Coriander seed
330 mg
Sunflower seed
325 mg
Sunflower seed butter
311 mg
Caviar
300 mg
Cashew
292 mg
Soy flour
285 mg
Almond butter
279 mg
Almond
270 mg
Oregano
270 mg
Amaranth flour
265 mg
Saffron
264 mg
Clove
259 mg
Caraway seed
258 mg
Dill seed
256 mg
Curry powder
255 mg
Buckwheat flour
251 mg
Pine nut
251 mg
Snail
250 mg
Rye flour
248 mg
Cardamom
229 mg
Turmeric
208 mg
Cashew butter
206 mg
Fenugreek seed
191 mg
Teff
184 mg
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