Petite Carrot
Foods High in Leucine
Foods are considered high in Leucine if they contain more than 1.8 g of Leucine for 100 g.
Leucine: what is it for?
Sesame flour
3.8 g
Soy flour
3.8 g
Sunflower seed flour
3.5 g
Cottonseed flour
2.8 g
Beef
2.7 g
Deer (venison)
2.6 g
Elk
2.5 g
Pumpkin seed
2.4 g
Rabbit
2.4 g
Anchovy
2.3 g
Turkey
2.3 g
Buffalo
2.3 g
Goat
2.3 g
Horse
2.2 g
Cottonseed
2.2 g
Lentil flour
2.2 g
Peanut flour
2.2 g
Caviar
2.1 g
Ostrich
2.1 g
Goose
2.1 g
Octopus
2.1 g
Mackerel
2.1 g
Mustard seed
2.1 g
Halibut
2.1 g
Hemp seed
2 g
Bison
2 g
Seatrout
2 g
Grouper
2 g
Mullet
2 g
Burbot (loche)
2 g
Pike
2 g
Sardine
2 g
Chicken
2 g
Cheese
2 g
Pork
2 g
Roe
2 g
Shrimp
1.9 g
Veal
1.9 g
Eel
1.9 g
Sea bass
1.9 g
Swordfish
1.9 g
Hake (whiting)
1.9 g
Lamb
1.9 g
Haddock
1.9 g
Herring
1.9 g
Pheasant
1.9 g
Carp
1.9 g
Cranberry bean
1.8 g
Wolffish
1.8 g
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