Petite Carrot
Foods High in Choline
Foods are considered high in Choline if they contain more than 79 mg of Choline for 100 g.
Choline: what is it for?
Caviar
491 mg
Turkey egg
385 mg
Roe
335 mg
Chicken egg
294 mg
Duck egg
263 mg
Goose egg
263 mg
Quail egg
263 mg
Fish oil
239 mg
Soy flour
192 mg
Bay leaf
136 mg
Shrimp
135 mg
Mustard seed
123 mg
Rabbit
121 mg
Hemp seed
120 mg
Clam
115 mg
Scallop
111 mg
Lentil flour
108 mg
Goat
106 mg
Beef
105 mg
Emu
105 mg
Tarragon
102 mg
Jellyfish
95 mg
Veal
95 mg
Lamb
94 mg
Bison
93 mg
Salmon
88 mg
Cranberry bean
87 mg
Horse
87 mg
Deer (venison)
87 mg
Mullet
86 mg
Anchovy
85 mg
Mace
84 mg
Pigeon
84 mg
Mackerel
84 mg
Hake (whiting)
83 mg
Herring
83 mg
Burbot (loche)
83 mg
Carp
82 mg
Eel
82 mg
Elk
81 mg
Buffalo
81 mg
Octopus
81 mg
Crab
81 mg
Crayfish
81 mg
Lobster
81 mg
Flatfish (sole)
80 mg
Animal fat
80 mg
Cod
80 mg
Chickpea flour (besan)
80 mg
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