Petite Carrot
Yogourt
Plain (2-3.9% m.f.)
Calories
50 kcal
Vitamins
Vitamin B5
0.4 mg
Vitamin B6
0 mg
Vitamin B12
0.2 µg
Vitamin C
0.5 mg
Vitamin D
0 IU
Vitamin K
0.2 µg
Vitamin E
0.1 mg
Choline
15.2 mg
Folate
5 µg
Riboflavin
0.2 mg
Thiamin
0 mg
Niacin
1.1 mg
Vitamin A
14.4 RAE
Minerals
Calcium
147 mg
Copper
0 mg
Iron
0.1 mg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
117 mg
Potassium
174 mg
Selenium
4 µg
Sodium
40 mg
Zinc
0.5 mg
Proteins
5.1 g
Histidine
0.1 g
Isoleucine
0.3 g
Leucine
0.5 g
Lysine
0.4 g
Methionine
0.1 g
Phenylalanine
0.3 g
Threonine
0.3 g
Tryptophan
0.1 g
Valine
0.3 g
Carbohydrates
3.5 g
Fiber
0 g
Starch
0 g
Sugars
3.5 g
Fats
2 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
0.1 g
Omega 3
0 g
Omega 6
0 g
Saturated Fats
1.3 g
Trans Fats
0 g
Others
Water
89 g
Cholesterol
10 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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