Petite Carrot
Yellow bean
cooked
raw
Calories
144 kcal
Vitamins
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
1.8 mg
Vitamin D
0 IU
Vitamin K
4.4 µg
Vitamin E
0.4 mg
Choline
31 mg
Folate
81 µg
Riboflavin
0.1 mg
Thiamin
0.2 mg
Niacin
2.5 mg
Vitamin A
0 RAE
Minerals
Calcium
62 mg
Copper
0.2 mg
Iron
2.5 mg
Magnesium
74 mg
Manganese
0.5 mg
Phosphorus
183 mg
Potassium
325 mg
Selenium
1.3 µg
Sodium
5 mg
Zinc
1.1 mg
Proteins
9.2 g
Histidine
0.3 g
Isoleucine
0.4 g
Leucine
0.7 g
Lysine
0.6 g
Methionine
0.1 g
Phenylalanine
0.5 g
Threonine
0.4 g
Tryptophan
0.1 g
Valine
0.5 g
Carbohydrates
25.3 g
Fiber
10.4 g
Starch
8.8 g
Sugars
6.1 g
Fats
1.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.5 g
Omega 3
0.2 g
Omega 6
0.3 g
Saturated Fats
0.3 g
Trans Fats
0 g
Others
Water
63 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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