Petite Carrot
Wheat
White, hard
Calories
342 kcal
Vitamins
Vitamin B5
1 mg
Vitamin B6
0.4 mg
Vitamin B12
0 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
1.9 µg
Vitamin E
1 mg
Choline
54 mg
Folate
38 µg
Riboflavin
0.1 mg
Thiamin
0.4 mg
Niacin
6.5 mg
Vitamin A
0.4 RAE
Minerals
Calcium
32 mg
Copper
0.4 mg
Iron
4.6 mg
Magnesium
93 mg
Manganese
3.8 mg
Phosphorus
355 mg
Potassium
432 mg
Selenium
61 µg
Sodium
2 mg
Zinc
3.3 mg
Proteins
11.3 g
Histidine
0.3 g
Isoleucine
0.4 g
Leucine
0.8 g
Lysine
0.4 g
Methionine
0.2 g
Phenylalanine
0.5 g
Threonine
0.4 g
Tryptophan
0.1 g
Valine
0.5 g
Carbohydrates
76 g
Fiber
12.2 g
Starch
63 g
Sugars
0.4 g
Fats
1.7 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.8 g
Omega 3
0 g
Omega 6
0.6 g
Saturated Fats
0.3 g
Trans Fats
0 g
Others
Water
9.6 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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