Petite Carrot
Wasabi
raw
Calories
109 kcal
Vitamins
Vitamin B5
0.2 mg
Vitamin B6
0.3 mg
Vitamin B12
0 µg
Vitamin C
41.9 mg
Vitamin D
0 IU
Vitamin K
126 µg
Vitamin E
0.7 mg
Choline
17.7 mg
Folate
18 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
1.6 mg
Vitamin A
2 RAE
Minerals
Calcium
128 mg
Copper
0.2 mg
Iron
1 mg
Magnesium
69 mg
Manganese
0.4 mg
Phosphorus
80 mg
Potassium
568 mg
Selenium
3.5 µg
Sodium
17 mg
Zinc
1.6 mg
Proteins
4.8 g
Histidine
0.1 g
Isoleucine
0.1 g
Leucine
0.2 g
Lysine
0.2 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.2 g
Carbohydrates
23.5 g
Fiber
7.8 g
Starch
9.4 g
Sugars
6.3 g
Fats
0.6 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.3 g
Omega 3
0 g
Omega 6
0.2 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
69 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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