Petite Carrot
Veal
Ground
raw
cooked
Calories
172 kcal
Vitamins
Vitamin B5
1.2 mg
Vitamin B6
0.4 mg
Vitamin B12
1.3 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
1.2 µg
Vitamin E
0.2 mg
Choline
95 mg
Folate
11 µg
Riboflavin
0.3 mg
Thiamin
0.1 mg
Niacin
12.1 mg
Vitamin A
0 RAE
Minerals
Calcium
17 mg
Copper
0.1 mg
Iron
1 mg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
217 mg
Potassium
337 mg
Selenium
13.7 µg
Sodium
83 mg
Zinc
3.9 mg
Proteins
24.4 g
Histidine
0.9 g
Isoleucine
1.2 g
Leucine
1.9 g
Lysine
2 g
Methionine
0.6 g
Phenylalanine
1 g
Threonine
1.1 g
Tryptophan
0.2 g
Valine
1.3 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
7.6 g
Monounsaturated Fats
2.8 g
Polyunsaturated Fats
0.6 g
Omega 3
0.1 g
Omega 6
0.5 g
Saturated Fats
3 g
Trans Fats
0.7 g
Others
Water
67 g
Cholesterol
103 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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