Petite Carrot
Turnip greens
cooked
canned
frozen
raw
Calories
32 kcal
Vitamins
Vitamin B5
0.4 mg
Vitamin B6
0.3 mg
Vitamin B12
0 µg
Vitamin C
60 mg
Vitamin D
0 IU
Vitamin K
251 µg
Vitamin E
2.9 mg
Choline
0.4 mg
Folate
194 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
1 mg
Vitamin A
579 RAE
Minerals
Calcium
190 mg
Copper
0.4 mg
Iron
1.1 mg
Magnesium
31 mg
Manganese
0.5 mg
Phosphorus
42 mg
Potassium
296 mg
Selenium
1.2 µg
Sodium
40 mg
Zinc
0.2 mg
Proteins
1.5 g
Histidine
0 g
Isoleucine
0.1 g
Leucine
0.1 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
7.1 g
Fiber
3.2 g
Starch
3.1 g
Sugars
0.8 g
Fats
0.3 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0.1 g
Omega 3
0.1 g
Omega 6
0 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
90 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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