Petite Carrot
Turkey egg
Whole
raw
Calories
171 kcal
Vitamins
Vitamin B5
1.9 mg
Vitamin B6
0.1 mg
Vitamin B12
1.7 µg
Vitamin C
0 mg
Vitamin D
74 IU
Vitamin K
0.4 µg
Vitamin E
1.6 mg
Choline
385 mg
Folate
71 µg
Riboflavin
0.5 mg
Thiamin
0.1 mg
Niacin
3.7 mg
Vitamin A
166 RAE
Minerals
Calcium
99 mg
Copper
0.1 mg
Iron
4.1 mg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
170 mg
Potassium
142 mg
Selenium
34.3 µg
Sodium
151 mg
Zinc
1.6 mg
Proteins
14.1 g
Histidine
0.3 g
Isoleucine
0.9 g
Leucine
1.2 g
Lysine
0.9 g
Methionine
0.4 g
Phenylalanine
0.8 g
Threonine
0.7 g
Tryptophan
0.2 g
Valine
1 g
Carbohydrates
1.2 g
Fiber
0 g
Starch
0 g
Sugars
0.5 g
Fats
11.9 g
Monounsaturated Fats
4.6 g
Polyunsaturated Fats
1.7 g
Omega 3
0.2 g
Omega 6
1.5 g
Saturated Fats
3.6 g
Trans Fats
0.1 g
Others
Water
73 g
Cholesterol
933 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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