Petite Carrot
Turkey
Meat with skin
raw
cooked
Calories
192 kcal
Vitamins
Vitamin B5
0.9 mg
Vitamin B6
0.2 mg
Vitamin B12
1.4 µg
Vitamin C
0 mg
Vitamin D
8 IU
Vitamin K
0.9 µg
Vitamin E
0.3 mg
Choline
70 mg
Folate
7 µg
Riboflavin
0.2 mg
Thiamin
0.1 mg
Niacin
14.9 mg
Vitamin A
0 RAE
Minerals
Calcium
9 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
219 mg
Potassium
312 mg
Selenium
11.3 µg
Sodium
63 mg
Zinc
1.9 mg
Proteins
30.9 g
Histidine
0.9 g
Isoleucine
1.5 g
Leucine
2.3 g
Lysine
2.6 g
Methionine
0.8 g
Phenylalanine
1.3 g
Threonine
1.5 g
Tryptophan
0.4 g
Valine
1.4 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
7.5 g
Monounsaturated Fats
3.1 g
Polyunsaturated Fats
1.8 g
Omega 3
0.1 g
Omega 6
1.7 g
Saturated Fats
2.5 g
Trans Fats
0.1 g
Others
Water
63 g
Cholesterol
105 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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