Petite Carrot
Turbot
cooked
raw
Calories
122 kcal
Vitamins
Vitamin B5
0.7 mg
Vitamin B6
0.2 mg
Vitamin B12
2.5 µg
Vitamin C
1.7 mg
Vitamin D
142 IU
Vitamin K
1 µg
Vitamin E
1 mg
Choline
68 mg
Folate
9 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
6.5 mg
Vitamin A
12 RAE
Minerals
Calcium
23 mg
Copper
0 mg
Iron
0.5 mg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
165 mg
Potassium
305 mg
Selenium
46.8 µg
Sodium
192 mg
Zinc
0.3 mg
Proteins
20.6 g
Histidine
0.6 g
Isoleucine
0.9 g
Leucine
1.7 g
Lysine
1.9 g
Methionine
0.6 g
Phenylalanine
0.8 g
Threonine
0.9 g
Tryptophan
0.2 g
Valine
1.1 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
3.8 g
Monounsaturated Fats
0.8 g
Polyunsaturated Fats
1.1 g
Omega 3
0.8 g
Omega 6
0.1 g
Saturated Fats
0.9 g
Trans Fats
0 g
Others
Water
71 g
Cholesterol
62 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
FIND OUT YOUR PERSONAL RECOMMENDATIONS
Register for free
*Learn more about data sources and dietary reference intakes
Follow us
Made with ❤️ in France
Copyright © 2022 Petite Carrot -
Press kit
