Petite Carrot
Tuna
Light, salted
canned
Calories
86 kcal
Vitamins
Vitamin B5
0.1 mg
Vitamin B6
0.3 mg
Vitamin B12
2.6 µg
Vitamin C
0 mg
Vitamin D
48 IU
Vitamin K
0.2 µg
Vitamin E
0.3 mg
Choline
29.3 mg
Folate
4 µg
Riboflavin
0.1 mg
Thiamin
0 mg
Niacin
13.6 mg
Vitamin A
17 RAE
Minerals
Calcium
17 mg
Copper
0.1 mg
Iron
1.6 mg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
139 mg
Potassium
179 mg
Selenium
71 µg
Sodium
247 mg
Zinc
0.7 mg
Proteins
19.4 g
Histidine
0.5 g
Isoleucine
0.9 g
Leucine
1.5 g
Lysine
1.7 g
Methionine
0.6 g
Phenylalanine
0.7 g
Threonine
0.8 g
Tryptophan
0.2 g
Valine
1 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.3 g
Omega 3
0.3 g
Omega 6
0 g
Saturated Fats
0.2 g
Trans Fats
0 g
Others
Water
78 g
Cholesterol
36 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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