Petite Carrot
Towel gourd
cooked
raw
Calories
56 kcal
Vitamins
Vitamin B5
0.5 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
5.7 mg
Vitamin D
0 IU
Vitamin K
1.7 µg
Vitamin E
0.2 mg
Choline
10.5 mg
Folate
12 µg
Riboflavin
0 mg
Thiamin
0 mg
Niacin
0.4 mg
Vitamin A
41.8 RAE
Minerals
Calcium
9 mg
Copper
0.1 mg
Iron
0.4 mg
Magnesium
20 mg
Manganese
0.2 mg
Phosphorus
31 mg
Potassium
453 mg
Selenium
0.2 µg
Sodium
21 mg
Zinc
0.2 mg
Proteins
0.7 g
Histidine
0 g
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Methionine
0 g
Phenylalanine
0 g
Threonine
0 g
Tryptophan
0 g
Valine
0 g
Carbohydrates
14.3 g
Fiber
2.9 g
Starch
6.2 g
Sugars
5.2 g
Fats
0.3 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.1 g
Omega 3
0 g
Omega 6
0.1 g
Saturated Fats
0 g
Trans Fats
0 g
Others
Water
84 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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