Petite Carrot
Tofu
Regular, with calcium sulphate and magnesium chloride
Calories
70 kcal
Vitamins
Vitamin B5
0.1 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
0.2 mg
Vitamin D
0 IU
Vitamin K
6.9 µg
Vitamin E
0 mg
Choline
28.1 mg
Folate
19 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
2.2 mg
Vitamin A
0 RAE
Minerals
Calcium
201 mg
Copper
0.2 mg
Iron
1.6 mg
Magnesium
37 mg
Manganese
0.6 mg
Phosphorus
121 mg
Potassium
148 mg
Selenium
9.9 µg
Sodium
12 mg
Zinc
0.8 mg
Proteins
9.2 g
Histidine
0.2 g
Isoleucine
0.4 g
Leucine
0.7 g
Lysine
0.5 g
Methionine
0.1 g
Phenylalanine
0.4 g
Threonine
0.4 g
Tryptophan
0.1 g
Valine
0.5 g
Carbohydrates
1.7 g
Fiber
0.9 g
Starch
0 g
Sugars
0.6 g
Fats
4.2 g
Monounsaturated Fats
1.2 g
Polyunsaturated Fats
1.8 g
Omega 3
0.2 g
Omega 6
0.6 g
Saturated Fats
0.9 g
Trans Fats
0 g
Others
Water
85 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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