Petite Carrot
Teff
cooked
raw
Calories
367 kcal
Vitamins
Vitamin B5
0.9 mg
Vitamin B6
0.5 mg
Vitamin B12
0 µg
Vitamin C
88 mg
Vitamin D
0 IU
Vitamin K
1.9 µg
Vitamin E
0.1 mg
Choline
13.1 mg
Folate
63 µg
Riboflavin
0.3 mg
Thiamin
0.4 mg
Niacin
5.7 mg
Vitamin A
0.4 RAE
Minerals
Calcium
180 mg
Copper
0.8 mg
Iron
7.6 mg
Magnesium
184 mg
Manganese
9.2 mg
Phosphorus
429 mg
Potassium
427 mg
Selenium
4.4 µg
Sodium
12 mg
Zinc
3.6 mg
Proteins
13.3 g
Histidine
0.3 g
Isoleucine
0.5 g
Leucine
1.1 g
Lysine
0.4 g
Methionine
0.4 g
Phenylalanine
0.7 g
Threonine
0.5 g
Tryptophan
0.1 g
Valine
0.7 g
Carbohydrates
73 g
Fiber
8 g
Starch
63 g
Sugars
1.8 g
Fats
2.4 g
Monounsaturated Fats
0.6 g
Polyunsaturated Fats
1.1 g
Omega 3
0.1 g
Omega 6
0.9 g
Saturated Fats
0.4 g
Trans Fats
0 g
Others
Water
8.8 g
Cholesterol
0 mg
Caffeine
62 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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