Petite Carrot
Taro
Root
cooked
raw
Calories
142 kcal
Vitamins
Vitamin B5
0.3 mg
Vitamin B6
0.3 mg
Vitamin B12
0 µg
Vitamin C
5 mg
Vitamin D
0 IU
Vitamin K
1.2 µg
Vitamin E
2.9 mg
Choline
21.3 mg
Folate
19 µg
Riboflavin
0 mg
Thiamin
0.1 mg
Niacin
0.6 mg
Vitamin A
4 RAE
Minerals
Calcium
18 mg
Copper
0.2 mg
Iron
0.7 mg
Magnesium
30 mg
Manganese
0.4 mg
Phosphorus
76 mg
Potassium
484 mg
Selenium
0.9 µg
Sodium
15 mg
Zinc
0.3 mg
Proteins
0.5 g
Histidine
0 g
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Methionine
0 g
Phenylalanine
0 g
Threonine
0 g
Tryptophan
0 g
Valine
0 g
Carbohydrates
34.6 g
Fiber
5.1 g
Starch
29 g
Sugars
0.5 g
Fats
0.1 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0 g
Omega 3
0 g
Omega 6
0 g
Saturated Fats
0 g
Trans Fats
0 g
Others
Water
64 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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