Petite Carrot
Tamarind
raw
Calories
239 kcal
Vitamins
Vitamin B5
0.1 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
3.5 mg
Vitamin D
0 IU
Vitamin K
2.8 µg
Vitamin E
0.1 mg
Choline
8.6 mg
Folate
14 µg
Riboflavin
0.2 mg
Thiamin
0.4 mg
Niacin
2.2 mg
Vitamin A
2 RAE
Minerals
Calcium
74 mg
Copper
0.1 mg
Iron
2.8 mg
Magnesium
92 mg
Manganese
0.7 mg
Phosphorus
113 mg
Potassium
628 mg
Selenium
1.3 µg
Sodium
28 mg
Zinc
0.1 mg
Proteins
2.8 g
Histidine
0.1 g
Isoleucine
0.1 g
Leucine
0.2 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.2 g
Carbohydrates
63 g
Fiber
5.1 g
Starch
18.3 g
Sugars
38.8 g
Fats
0.6 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.1 g
Omega 3
0 g
Omega 6
0 g
Saturated Fats
0.3 g
Trans Fats
0 g
Others
Water
31.4 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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