Petite Carrot
Sweet potato leave
raw
cooked
Calories
41 kcal
Vitamins
Vitamin B5
0.2 mg
Vitamin B6
0.2 mg
Vitamin B12
0 µg
Vitamin C
1.5 mg
Vitamin D
0 IU
Vitamin K
109 µg
Vitamin E
1 mg
Choline
21 mg
Folate
49 µg
Riboflavin
0.3 mg
Thiamin
0.1 mg
Niacin
1.3 mg
Vitamin A
147 RAE
Minerals
Calcium
33 mg
Copper
0 mg
Iron
0.6 mg
Magnesium
48 mg
Manganese
0.2 mg
Phosphorus
40 mg
Potassium
312 mg
Selenium
0.9 µg
Sodium
7 mg
Zinc
0.3 mg
Proteins
2.2 g
Histidine
0 g
Isoleucine
0.1 g
Leucine
0.2 g
Lysine
0.1 g
Methionine
0.1 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
7.4 g
Fiber
1.9 g
Starch
0 g
Sugars
5.5 g
Fats
0.3 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0.1 g
Omega 3
0 g
Omega 6
0.1 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
89 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
FIND OUT YOUR PERSONAL RECOMMENDATIONS
Register for free
*Learn more about data sources and dietary reference intakes
Follow us
Made with ❤️ in France
Copyright © 2022 Petite Carrot -
Press kit
