Petite Carrot
Sweet potato flour
Calories
364 kcal
Vitamins
Vitamin B5
3.4 mg
Vitamin B6
0.9 mg
Vitamin B12
0 µg
Vitamin C
10.2 mg
Vitamin D
0 IU
Vitamin K
7.6 µg
Vitamin E
1.1 mg
Choline
38.2 mg
Folate
47 µg
Riboflavin
0.3 mg
Thiamin
0.3 mg
Niacin
3.7 mg
Vitamin A
3 004 RAE
Minerals
Calcium
127 mg
Copper
0.6 mg
Iron
2.6 mg
Magnesium
106 mg
Manganese
1.1 mg
Phosphorus
199 mg
Potassium
1 427 mg
Selenium
2.5 µg
Sodium
233 mg
Zinc
1.3 mg
Proteins
6.8 g
Histidine
0.1 g
Isoleucine
0.4 g
Leucine
0.5 g
Lysine
0.3 g
Methionine
0.2 g
Phenylalanine
0.5 g
Threonine
0.4 g
Tryptophan
0.1 g
Valine
0.5 g
Carbohydrates
85 g
Fiber
11 g
Starch
56 g
Sugars
17.7 g
Fats
0.2 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0.1 g
Omega 3
0 g
Omega 6
0 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
3.8 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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