Petite Carrot
Sunflower seed
dried
cooked
Calories
585 kcal
Vitamins
Vitamin B5
1.1 mg
Vitamin B6
1.3 mg
Vitamin B12
0 µg
Vitamin C
1.4 mg
Vitamin D
0 IU
Vitamin K
0 µg
Vitamin E
35.2 mg
Choline
55 mg
Folate
227 µg
Riboflavin
0.4 mg
Thiamin
1.5 mg
Niacin
14.1 mg
Vitamin A
3 RAE
Minerals
Calcium
78 mg
Copper
1.8 mg
Iron
5.3 mg
Magnesium
325 mg
Manganese
2 mg
Phosphorus
660 mg
Potassium
645 mg
Selenium
53 µg
Sodium
9 mg
Zinc
5 mg
Proteins
25 g
Histidine
0.6 g
Isoleucine
1.1 g
Leucine
1.7 g
Lysine
0.9 g
Methionine
0.5 g
Phenylalanine
1.2 g
Threonine
0.9 g
Tryptophan
0.3 g
Valine
1.3 g
Carbohydrates
20 g
Fiber
8.6 g
Starch
8.8 g
Sugars
2.6 g
Fats
52 g
Monounsaturated Fats
18.5 g
Polyunsaturated Fats
23.1 g
Omega 3
0.1 g
Omega 6
23.1 g
Saturated Fats
4.5 g
Trans Fats
0 g
Others
Water
4.7 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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