Petite Carrot
Spelt
cooked
raw
Calories
127 kcal
Vitamins
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
0 µg
Vitamin E
0.3 mg
Choline
0 mg
Folate
13 µg
Riboflavin
0 mg
Thiamin
0.1 mg
Niacin
3.6 mg
Vitamin A
0 RAE
Minerals
Calcium
10 mg
Copper
0.2 mg
Iron
1.7 mg
Magnesium
49 mg
Manganese
1.1 mg
Phosphorus
150 mg
Potassium
143 mg
Selenium
4 µg
Sodium
5 mg
Zinc
1.3 mg
Proteins
5.5 g
Histidine
0.1 g
Isoleucine
0.2 g
Leucine
0.4 g
Lysine
0.2 g
Methionine
0.1 g
Phenylalanine
0.3 g
Threonine
0.2 g
Tryptophan
0 g
Valine
0.3 g
Carbohydrates
26.4 g
Fiber
3.9 g
Starch
19.6 g
Sugars
2.6 g
Fats
0.9 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.5 g
Omega 3
0 g
Omega 6
0.3 g
Saturated Fats
0.2 g
Trans Fats
0 g
Others
Water
67 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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