Petite Carrot
Soy yogourt
Plain
Calories
68 kcal
Vitamins
Vitamin B5
0.1 mg
Vitamin B6
0 mg
Vitamin B12
0 µg
Vitamin C
45 mg
Vitamin D
0 IU
Vitamin K
3.5 µg
Vitamin E
9.7 mg
Choline
12.7 mg
Folate
9 µg
Riboflavin
0 mg
Thiamin
0.1 mg
Niacin
0.8 mg
Vitamin A
0 RAE
Minerals
Calcium
67 mg
Copper
0.1 mg
Iron
0.8 mg
Magnesium
25 mg
Manganese
0.4 mg
Phosphorus
68 mg
Potassium
176 mg
Selenium
1.5 µg
Sodium
8 mg
Zinc
0.5 mg
Proteins
3.9 g
Histidine
0.1 g
Isoleucine
0.2 g
Leucine
0.3 g
Lysine
0.3 g
Methionine
0 g
Phenylalanine
0.2 g
Threonine
0.2 g
Tryptophan
0 g
Valine
0.2 g
Carbohydrates
9.8 g
Fiber
1.3 g
Starch
4.9 g
Sugars
3.6 g
Fats
1.7 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
1 g
Omega 3
0.1 g
Omega 6
0.8 g
Saturated Fats
0.3 g
Trans Fats
0 g
Others
Water
84 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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