Petite Carrot
Sesame seed
Whole
cooked
Calories
565 kcal
Vitamins
Vitamin B5
0.1 mg
Vitamin B6
0.8 mg
Vitamin B12
0 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
0 µg
Vitamin E
0.2 mg
Choline
25.1 mg
Folate
98 µg
Riboflavin
0.3 mg
Thiamin
0.8 mg
Niacin
10.8 mg
Vitamin A
0.4 RAE
Minerals
Calcium
989 mg
Copper
2.5 mg
Iron
14.8 mg
Magnesium
356 mg
Manganese
2.5 mg
Phosphorus
638 mg
Potassium
475 mg
Selenium
34.4 µg
Sodium
11 mg
Zinc
7.2 mg
Proteins
19.2 g
Histidine
0.5 g
Isoleucine
0.7 g
Leucine
1.3 g
Lysine
0.5 g
Methionine
0.6 g
Phenylalanine
0.9 g
Threonine
0.7 g
Tryptophan
0.4 g
Valine
0.9 g
Carbohydrates
25.7 g
Fiber
14 g
Starch
11.3 g
Sugars
0.5 g
Fats
48 g
Monounsaturated Fats
18.1 g
Polyunsaturated Fats
21 g
Omega 3
0.4 g
Omega 6
20.7 g
Saturated Fats
6.7 g
Trans Fats
0 g
Others
Water
3.3 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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