Petite Carrot
Savory
ground
Calories
272 kcal
Vitamins
Vitamin B5
1.4 mg
Vitamin B6
1.8 mg
Vitamin B12
0 µg
Vitamin C
50 mg
Vitamin D
0 IU
Vitamin K
960 µg
Vitamin E
5.9 mg
Choline
25.4 mg
Folate
228 µg
Riboflavin
0.6 mg
Thiamin
0.4 mg
Niacin
5.3 mg
Vitamin A
257 RAE
Minerals
Calcium
2 132 mg
Copper
0.8 mg
Iron
37.9 mg
Magnesium
377 mg
Manganese
6.1 mg
Phosphorus
140 mg
Potassium
1 051 mg
Selenium
4.6 µg
Sodium
24 mg
Zinc
4.3 mg
Proteins
6.7 g
Histidine
0.1 g
Isoleucine
0.3 g
Leucine
0.4 g
Lysine
0.1 g
Methionine
0.1 g
Phenylalanine
0.3 g
Threonine
0.1 g
Tryptophan
0.2 g
Valine
0.5 g
Carbohydrates
69 g
Fiber
45.7 g
Starch
17.5 g
Sugars
5.5 g
Fats
5.9 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
1.5 g
Omega 3
1.5 g
Omega 6
0 g
Saturated Fats
3.3 g
Trans Fats
0 g
Others
Water
9 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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