Petite Carrot
Sardine
With bone, canned in oil and drained
canned
Calories
208 kcal
Vitamins
Vitamin B5
0.5 mg
Vitamin B6
0.2 mg
Vitamin B12
8.9 µg
Vitamin C
0 mg
Vitamin D
93 IU
Vitamin K
2.6 µg
Vitamin E
2 mg
Choline
75 mg
Folate
8 µg
Riboflavin
0.2 mg
Thiamin
0.1 mg
Niacin
9.8 mg
Vitamin A
32 RAE
Minerals
Calcium
382 mg
Copper
0.2 mg
Iron
2.9 mg
Magnesium
39 mg
Manganese
0.1 mg
Phosphorus
490 mg
Potassium
397 mg
Selenium
53 µg
Sodium
307 mg
Zinc
1.3 mg
Proteins
24.6 g
Histidine
0.7 g
Isoleucine
1.1 g
Leucine
2 g
Lysine
2.3 g
Methionine
0.7 g
Phenylalanine
1 g
Threonine
1.1 g
Tryptophan
0.3 g
Valine
1.3 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
11.5 g
Monounsaturated Fats
3.9 g
Polyunsaturated Fats
5.1 g
Omega 3
1.5 g
Omega 6
3.5 g
Saturated Fats
1.5 g
Trans Fats
0 g
Others
Water
60 g
Cholesterol
142 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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