Petite Carrot
Sapote
raw
Calories
124 kcal
Vitamins
Vitamin B5
0.4 mg
Vitamin B6
0.7 mg
Vitamin B12
0 µg
Vitamin C
23 mg
Vitamin D
0 IU
Vitamin K
0 µg
Vitamin E
2.1 mg
Choline
19.7 mg
Folate
7 µg
Riboflavin
0.1 mg
Thiamin
0 mg
Niacin
2.2 mg
Vitamin A
20.5 RAE
Minerals
Calcium
18 mg
Copper
0.2 mg
Iron
0.8 mg
Magnesium
11 mg
Manganese
0.2 mg
Phosphorus
26 mg
Potassium
454 mg
Selenium
1.5 µg
Sodium
7 mg
Zinc
0.2 mg
Proteins
1.5 g
Histidine
0 g
Isoleucine
0.1 g
Leucine
0.1 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
32.1 g
Fiber
5.4 g
Starch
6.3 g
Sugars
20.1 g
Fats
0.5 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.1 g
Omega 3
0.1 g
Omega 6
0 g
Saturated Fats
0.2 g
Trans Fats
0 g
Others
Water
65 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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