Petite Carrot
Salsify
cooked
raw
Calories
68 kcal
Vitamins
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin B12
0 µg
Vitamin C
4.6 mg
Vitamin D
0 IU
Vitamin K
0.3 µg
Vitamin E
0.2 mg
Choline
25.9 mg
Folate
15 µg
Riboflavin
0.2 mg
Thiamin
0.1 mg
Niacin
0.9 mg
Vitamin A
0 RAE
Minerals
Calcium
47 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
18 mg
Manganese
0.2 mg
Phosphorus
56 mg
Potassium
283 mg
Selenium
0.6 µg
Sodium
16 mg
Zinc
0.3 mg
Proteins
2.7 g
Histidine
0 g
Isoleucine
0.1 g
Leucine
0.1 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
15.4 g
Fiber
3.1 g
Starch
9.3 g
Sugars
2.9 g
Fats
0.2 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0.1 g
Omega 3
0 g
Omega 6
0 g
Saturated Fats
0 g
Trans Fats
0 g
Others
Water
81 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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