Petite Carrot
Sage
ground
Calories
315 kcal
Vitamins
Vitamin B5
1.4 mg
Vitamin B6
2.7 mg
Vitamin B12
0 µg
Vitamin C
32.4 mg
Vitamin D
0 IU
Vitamin K
1 715 µg
Vitamin E
7.5 mg
Choline
43.6 mg
Folate
274 µg
Riboflavin
0.3 mg
Thiamin
0.8 mg
Niacin
7.7 mg
Vitamin A
295 RAE
Minerals
Calcium
1 652 mg
Copper
0.8 mg
Iron
28.1 mg
Magnesium
428 mg
Manganese
3.1 mg
Phosphorus
91 mg
Potassium
1 070 mg
Selenium
3.7 µg
Sodium
11 mg
Zinc
4.7 mg
Proteins
10.6 g
Histidine
0.3 g
Isoleucine
0.4 g
Leucine
0.6 g
Lysine
0.6 g
Methionine
0.2 g
Phenylalanine
0.4 g
Threonine
0.4 g
Tryptophan
0.2 g
Valine
0.5 g
Carbohydrates
61 g
Fiber
40.3 g
Starch
18.7 g
Sugars
1.7 g
Fats
12.8 g
Monounsaturated Fats
1.9 g
Polyunsaturated Fats
1.8 g
Omega 3
1.2 g
Omega 6
0.5 g
Saturated Fats
7 g
Trans Fats
0 g
Others
Water
8 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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