Petite Carrot
Safflower seed
dried
Calories
517 kcal
Vitamins
Vitamin B5
4 mg
Vitamin B6
1.2 mg
Vitamin B12
0 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
27.9 µg
Vitamin E
14.4 mg
Choline
49.5 mg
Folate
160 µg
Riboflavin
0.4 mg
Thiamin
1.2 mg
Niacin
5.3 mg
Vitamin A
3 RAE
Minerals
Calcium
78 mg
Copper
1.7 mg
Iron
4.9 mg
Magnesium
353 mg
Manganese
2 mg
Phosphorus
644 mg
Potassium
687 mg
Selenium
250 µg
Sodium
3 mg
Zinc
5.1 mg
Proteins
17.2 g
Histidine
0.5 g
Isoleucine
0.7 g
Leucine
1.2 g
Lysine
0.5 g
Methionine
0.3 g
Phenylalanine
0.8 g
Threonine
0.6 g
Tryptophan
0.2 g
Valine
1 g
Carbohydrates
34.3 g
Fiber
2.3 g
Starch
27.3 g
Sugars
4.7 g
Fats
38.5 g
Monounsaturated Fats
4.8 g
Polyunsaturated Fats
28.2 g
Omega 3
0.1 g
Omega 6
28.1 g
Saturated Fats
3.7 g
Trans Fats
0 g
Others
Water
5.6 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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