Petite Carrot
Rye
Calories
335 kcal
Vitamins
Vitamin B5
1.5 mg
Vitamin B6
0.3 mg
Vitamin B12
0 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
5.9 µg
Vitamin E
1.3 mg
Choline
30.4 mg
Folate
60 µg
Riboflavin
0.3 mg
Thiamin
0.3 mg
Niacin
6.8 mg
Vitamin A
1 RAE
Minerals
Calcium
33 mg
Copper
0.5 mg
Iron
2.7 mg
Magnesium
121 mg
Manganese
2.7 mg
Phosphorus
374 mg
Potassium
264 mg
Selenium
35.3 µg
Sodium
6 mg
Zinc
3.7 mg
Proteins
14.8 g
Histidine
0.4 g
Isoleucine
0.5 g
Leucine
1 g
Lysine
0.6 g
Methionine
0.2 g
Phenylalanine
0.7 g
Threonine
0.5 g
Tryptophan
0.2 g
Valine
0.7 g
Carbohydrates
70 g
Fiber
13.6 g
Starch
55 g
Sugars
1 g
Fats
2.5 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
1.1 g
Omega 3
0.2 g
Omega 6
0.9 g
Saturated Fats
0.3 g
Trans Fats
0 g
Others
Water
11 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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