Petite Carrot
Quail egg
Whole
raw
Calories
159 kcal
Vitamins
Vitamin B5
1.8 mg
Vitamin B6
0.2 mg
Vitamin B12
1.6 µg
Vitamin C
0 mg
Vitamin D
55 IU
Vitamin K
0.3 µg
Vitamin E
1.1 mg
Choline
263 mg
Folate
66 µg
Riboflavin
0.8 mg
Thiamin
0.1 mg
Niacin
3.6 mg
Vitamin A
156 RAE
Minerals
Calcium
64 mg
Copper
0.1 mg
Iron
3.7 mg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
226 mg
Potassium
132 mg
Selenium
32 µg
Sodium
141 mg
Zinc
1.5 mg
Proteins
13.5 g
Histidine
0.3 g
Isoleucine
0.8 g
Leucine
1.1 g
Lysine
0.9 g
Methionine
0.4 g
Phenylalanine
0.7 g
Threonine
0.6 g
Tryptophan
0.2 g
Valine
0.9 g
Carbohydrates
0.4 g
Fiber
0 g
Starch
0 g
Sugars
0.4 g
Fats
11.1 g
Monounsaturated Fats
4.3 g
Polyunsaturated Fats
1.3 g
Omega 3
0 g
Omega 6
1.3 g
Saturated Fats
3.6 g
Trans Fats
0.1 g
Others
Water
74 g
Cholesterol
844 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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