Petite Carrot
Prickly pear
raw
Calories
41 kcal
Vitamins
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
14 mg
Vitamin D
0 IU
Vitamin K
120 µg
Vitamin E
0.4 mg
Choline
8.8 mg
Folate
6 µg
Riboflavin
0.1 mg
Thiamin
0 mg
Niacin
0.6 mg
Vitamin A
2.1 RAE
Minerals
Calcium
56 mg
Copper
0.1 mg
Iron
0.3 mg
Magnesium
85 mg
Manganese
0.4 mg
Phosphorus
24 mg
Potassium
220 mg
Selenium
0.6 µg
Sodium
5 mg
Zinc
0.1 mg
Proteins
0.7 g
Histidine
0 g
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Methionine
0 g
Phenylalanine
0 g
Threonine
0 g
Tryptophan
0 g
Valine
0 g
Carbohydrates
9.6 g
Fiber
3.6 g
Starch
1.7 g
Sugars
4.2 g
Fats
0.5 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.2 g
Omega 3
0 g
Omega 6
0.1 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
88 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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