Petite Carrot
Pork
Ground, medium
raw
cooked
Calories
299 kcal
Vitamins
Vitamin B5
1.2 mg
Vitamin B6
0.3 mg
Vitamin B12
1.2 µg
Vitamin C
0 mg
Vitamin D
32 IU
Vitamin K
0 µg
Vitamin E
0.5 mg
Choline
76 mg
Folate
4 µg
Riboflavin
0.2 mg
Thiamin
1 mg
Niacin
12.6 mg
Vitamin A
0 RAE
Minerals
Calcium
11 mg
Copper
0.1 mg
Iron
1.1 mg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
218 mg
Potassium
366 mg
Selenium
37.9 µg
Sodium
91 mg
Zinc
2.9 mg
Proteins
24.5 g
Histidine
1 g
Isoleucine
1.1 g
Leucine
2 g
Lysine
2.2 g
Methionine
0.6 g
Phenylalanine
1 g
Threonine
1.1 g
Tryptophan
0.3 g
Valine
1.3 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
21.5 g
Monounsaturated Fats
9.7 g
Polyunsaturated Fats
2.9 g
Omega 3
0.3 g
Omega 6
2.4 g
Saturated Fats
8 g
Trans Fats
0.1 g
Others
Water
53 g
Cholesterol
88 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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