Petite Carrot
Poppy seed
Calories
525 kcal
Vitamins
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin B12
0 µg
Vitamin C
1 mg
Vitamin D
0 IU
Vitamin K
0 µg
Vitamin E
1.8 mg
Choline
8.8 mg
Folate
82 µg
Riboflavin
0.1 mg
Thiamin
0.9 mg
Niacin
4 mg
Vitamin A
0 RAE
Minerals
Calcium
1 438 mg
Copper
1.6 mg
Iron
9.8 mg
Magnesium
347 mg
Manganese
6.7 mg
Phosphorus
870 mg
Potassium
719 mg
Selenium
13.5 µg
Sodium
26 mg
Zinc
7.9 mg
Proteins
21.9 g
Histidine
0.5 g
Isoleucine
0.8 g
Leucine
1.3 g
Lysine
1 g
Methionine
0.5 g
Phenylalanine
0.8 g
Threonine
0.7 g
Tryptophan
0.2 g
Valine
1.1 g
Carbohydrates
28.1 g
Fiber
19.5 g
Starch
5.6 g
Sugars
3 g
Fats
41.6 g
Monounsaturated Fats
6 g
Polyunsaturated Fats
28.6 g
Omega 3
0.3 g
Omega 6
28.3 g
Saturated Fats
4.5 g
Trans Fats
0 g
Others
Water
6 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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